Not sleeping enough:
Sleep is essential for brain function.
Smoking:
Smoking damages blood vessels and reduces blood flow to the brain.
Drinking too much alcohol:
Alcohol is a neurotoxin that can damage brain cells.
Eating a poor diet:
A diet high in processed foods, sugar, and unhealthy fats can damage the brain.
Being inactive:
Exercise is good for your whole body, including your brain.
Chronic stress:
Stress can damage brain cells and shrink the hippocampus, the part of the brain responsible for memory.
Social isolation:
Social interaction is important for brain health.
Head injuries:
Even mild head injuries can damage the brain.
“Take a moment out of the day to enjoy what's on your plate.”