Feminine hygiene is the practice of keeping the vulva and vagina clean and healthy.
This is important to prevent infection and promote overall well-being.
– Wash your vulva and vagina with mild soap and water every day.
– Pat dry with a clean towel.
– Avoid using scented products or douches in your vagina.
– See a doctor if you have any concerns about your feminine hygiene, such as unusual odor, discharge, or irritation.
– Eat a healthy diet. A healthy diet will help to support your overall health, including your feminine health.
– Drink plenty of water. Staying hydrated will help to flush out toxins and keep your vagina moist.
– Wear loose-fitting, breathable clothing. Tight clothing can trap moisture and create a breeding ground for bacteria.