Your heart and eyes are two of your most important organs, so it's important to take care of them.
Here are some tips to help you protect your heart and eyes:
Eat a healthy diet:
Eating a healthy diet is important for overall health, but it's especially important for heart and eye health.
Make sure to eat plenty of fruits, vegetables, and whole grains. Limit saturated and trans fats, cholesterol, and sodium.
Get regular exercise:
Exercise is another important part of a healthy lifestyle.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Exercise helps to lower blood pressure, cholesterol, and blood sugar levels, which are all risk factors for heart disease and eye problems.
Maintain a healthy weight:
Being overweight or obese increases your risk of heart disease and other chronic health conditions.
“Take a moment out of the day to enjoy what's on your plate.”