If you're new to meditation, there are many resources available to help you get started.
One of the most well-known benefits of meditation is stress relief.
Meditation has been shown to reduce levels of the stress hormone cortisol and increase activity in the parasympathetic nervous system, which is responsible for the "rest and digest" response.
Meditation can also be helpful for people with anxiety and depression.
Meditation has been shown to reduce symptoms of anxiety and depression, and improve overall mood and well-being.
Meditation can also be used to manage pain.
Meditation has been shown to reduce the perception of pain and increase tolerance for pain.
Meditation can also help to improve sleep quality.
Meditation has been shown to reduce stress and anxiety, which can lead to better sleep.