Add garlic to your favorite recipes.

Garlic can be added to soups, stews, stir-fries, sauces, and marinades.

Make your own garlic dressing or sauce.

Combine minced garlic with olive oil, lemon juice, and herbs to make a delicious and healthy dressing or sauce.

Eat garlic cloves raw.

Raw garlic is the most potent form of garlic, but it can also be the most irritating to the stomach.

If you choose to eat garlic cloves raw, start with a small amount and gradually increase the amount as tolerated.

Take garlic supplements.

Garlic supplements are a convenient way to get the benefits of garlic without having to eat it.