Ways To Add Garlic In You Food And Heal Like Anything! 

Add garlic to your favorite recipes.

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Garlic can be added to soups, stews, stir-fries, sauces, and marinades.

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Make your own garlic dressing or sauce.

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Combine minced garlic with olive oil, lemon juice, and herbs to make a delicious and healthy dressing or sauce.

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Eat garlic cloves raw.

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Raw garlic is the most potent form of garlic, but it can also be the most irritating to the stomach.

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If you choose to eat garlic cloves raw, start with a small amount and gradually increase the amount as tolerated.

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Take garlic supplements.

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Garlic supplements are a convenient way to get the benefits of garlic without having to eat it.

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