– Eat a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains.

– Exercise regularly, including both cardio and strength training.

– Drink plenty of water throughout the day.

– Get enough sleep.

– Avoid sugary drinks and sodas.

– Limit your intake of saturated and unhealthy fats.

– Eat lean protein sources, such as chicken, fish, and beans.

– Choose complex carbohydrates over simple carbohydrates.

“Take a moment out of the day to enjoy what's on your plate.”