Welcome to the only vegan food grocery guide you will ever need!

Veganism is a lifestyle that excludes all forms of animal exploitation and cruelty, for ethical, environmental, and health reasons

There are many reasons to go vegan, including:

Ethics: Vegans believe that animals have the right to live free from exploitation and cruelty

Environment: Animal agriculture is a major contributor to climate change, deforestation, and water pollution

Health: Vegan diets are generally lower in saturated fat and cholesterol, and higher in fiber and nutrients, than meat-based diets

Here is a comprehensive list of all the essential vegan foods you can find at your local grocery store:

Grains: Rice, quinoa, oats, barley, whole-wheat pasta, and bread

Legumes: Beans, lentils, peas, and tofu

Nuts and seeds: Almonds, walnuts, cashews, chia seeds, and flaxseed

Fruits and vegetables: All fruits and vegetables are vegan

Plant-based milks and yogurts: Almond milk, soy milk, oat milk, coconut milk, soy yogurt, and coconut yogurt