Welcome to the only vegan food grocery guide you will ever need!
Veganism is a lifestyle that excludes all forms of animal exploitation and cruelty, for ethical, environmental, and health reasons
There are many reasons to go vegan, including:
Ethics:
Vegans believe that animals have the right to live free from exploitation and cruelty
Environment:
Animal agriculture is a major contributor to climate change, deforestation, and water pollution
Health:
Vegan diets are generally lower in saturated fat and cholesterol, and higher in fiber and nutrients, than meat-based diets
Here is a comprehensive list of all the essential vegan foods you can find at your local grocery store:
Grains:
Rice, quinoa, oats, barley, whole-wheat pasta, and bread
Legumes:
Beans, lentils, peas, and tofu
Nuts and seeds:
Almonds, walnuts, cashews, chia seeds, and flaxseed
Fruits and vegetables:
All fruits and vegetables are vegan
Plant-based milks and yogurts:
Almond milk, soy milk, oat milk, coconut milk, soy yogurt, and coconut yogurt