Use beans and lentils as a source of protein
Tofu is a versatile ingredient that can be used in many different dishes
Nuts and seeds can be used to add protein, healthy fats, and flavor to meals
There are many vegan cookbooks and websites available to help you get started
Here are a few vegan meal ideas:
Breakfast:
Oatmeal with berries and nuts, tofu scramble, avocado toast
Lunch:
Lentil soup, chickpea salad sandwich, veggie burger on a whole-wheat bun
Dinner:
Tofu stir-fry, vegan chili, pasta with marinara sauce and vegetables
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