Use beans and lentils as a source of protein 

Tofu is a versatile ingredient that can be used in many different dishes 

Nuts and seeds can be used to add protein, healthy fats, and flavor to meals 

There are many vegan cookbooks and websites available to help you get started 

Here are a few vegan meal ideas:

Breakfast: Oatmeal with berries and nuts, tofu scramble, avocado toast 

Lunch: Lentil soup, chickpea salad sandwich, veggie burger on a whole-wheat bun 

Dinner: Tofu stir-fry, vegan chili, pasta with marinara sauce and vegetables 

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