Scented candles and essential oils are a powerful way to transform your home into a warm and inviting space.
The right scents can create a sense of calm and relaxation, boost your mood, and even improve your sleep quality.
But with so many different scents and products on the market, it can be difficult to know where to start.
That's why we've put together this guide on how to use scented candles and essential oils to create the perfect atmosphere in your home.
Aromatherapy is the practice of using essential oils to promote physical and emotional well-being.
Essential oils are concentrated extracts of plants that contain powerful aromatic compounds.
When inhaled, these compounds stimulate the olfactory system, which sends signals to the brain.
The brain then releases hormones and neurotransmitters that can affect our mood, energy levels, and overall sense of well-being.
For example, lavender essential oil has been shown to reduce stress and anxiety, while peppermint essential oil can improve focus and alertness.