Turmeric is a bright yellow spice that has been used in traditional Indian medicine for centuries. 

It is made from the root of the Curcuma longa plant, which is related to ginger.  

Turmeric is a popular ingredient in curries and other Indian dishes, but it can also be used in smoothies, lattes, and other recipes. 

Turmeric is known for its anti-inflammatory and antioxidant properties. 

It contains a compound called curcumin, which is thought to be responsible for many of turmeric's health benefits. 

Inflammation is a natural response of the body to injury or infection. 

However, chronic inflammation can contribute to a number of diseases, including heart disease, cancer, and Alzheimer's disease. 

Turmeric has been shown to reduce inflammation throughout the body. 

In one study, people with rheumatoid arthritis who took turmeric supplements experienced a significant reduction in pain and inflammation.