Vegetarians can easily get enough protein at breakfast by eating a variety of plant-based foods.
Tofu scramble is a quick and easy high-protein breakfast option. Simply crumble tofu into a pan and cook with your favorite vegetables and seasonings.
Greek yogurt parfait
Greek yogurt is a great source of protein and calcium. To make a Greek yogurt parfait, simply layer yogurt with fresh fruit, nuts, and seeds.
Oatmeal with peanut butter
Oatmeal is a complex carbohydrate that will keep you feeling full and satisfied for hours.
Eggs are another great source of protein. They can be scrambled, fried, poached, or boiled. You can also add eggs to omelets or frittatas.
Cottage cheese is a low-fat, high-protein food that can be enjoyed plain or with toppings such as fresh fruit, nuts, and honey.
Tofu is a versatile plant-based food that can be used in a variety of recipes. It is a good source of protein and iron.
Beans are a good source of protein and fibe
. They can be enjoyed on their own or added to breakfast dishes such as burritos, tacos, and quesadillas.
Protein powder is a convenient way to add protein to your breakfast. You can add it to smoothies, oatmeal, or yogurt.
There are many high-protein breakfast options for vegetarians. By choosing a variety of plant-based foods, you can easily get enough protein to start your day off right.