Tips to lose weight while following vegan diet. 

It's important to get regular exercise when you're trying to lose weight.

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Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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Remember, losing weight takes time and effort.

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Don't get discouraged if you don't see results immediately.

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Just keep following a healthy vegan diet and exercise regularly, and you'll eventually reach your goals.

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– Be mindful of your portion sizes.

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– Eat slowly and savor your food.

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– Avoid eating while distracted, such as watching TV or working on your computer.

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“Take a moment out of the day to enjoy what's on your plate.”

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