It's important to get regular exercise when you're trying to lose weight.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Remember, losing weight takes time and effort.
Don't get discouraged if you don't see results immediately.
Just keep following a healthy vegan diet and exercise regularly, and you'll eventually reach your goals.
– Be mindful of your portion sizes.
– Eat slowly and savor your food.
– Avoid eating while distracted, such as watching TV or working on your computer.
“Take a moment out of the day to enjoy what's on your plate.”