Here are a few tips for getting the most out of calming breathing techniques:

– Find a quiet and comfortable place where you won't be disturbed.

– Close your eyes and focus on your breath.

– Breathe deeply and slowly.

– Don't force your breath.

– If your mind wanders, gently bring it back to your breath.

– Practice regularly.

Calming breathing techniques are a simple and effective way to reduce stress, anxiety, and tension.

“Take a moment out of the day to enjoy what's on your plate.”