Here are a few tips for getting the most out of calming breathing techniques:
– Find a quiet and comfortable place where you won't be disturbed.
– Close your eyes and focus on your breath.
– Breathe deeply and slowly.
– Don't force your breath.
– If your mind wanders, gently bring it back to your breath.
– Practice regularly.
Calming breathing techniques are a simple and effective way to reduce stress, anxiety, and tension.
“Take a moment out of the day to enjoy what's on your plate.”