Tips for Developing a Healthy Relationship with Food.

Having a healthy relationship with food is important for both your physical and mental health.

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Here are tips for developing a healthy relationship with food:

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Be mindful of your eating. Pay attention to your hunger and fullness cues.

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Don't deprive yourself. All foods can be part of a healthy diet.

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Enjoy your food. Eat foods that you enjoy and that make you feel good.

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Don't use food as a reward or punishment. Eating should be a way to nourish your body, not a way to reward or punish yourself.

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Don't beat yourself up if you make a mistake. Everyone makes mistakes when it comes to eating.

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Don't compare yourself to others. Everyone is different and has different dietary needs.

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Don't be afraid to seek help. If you are struggling with your relationship with food, talk to a registered dietitian or therapist.

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