Smoothies are a great way to get a quick and easy dose of fiber, which is essential for good digestion.
But if you're following a vegan diet, it can be tough to find recipes that are both high in fiber and delicious.
That's where this recipe comes in! This smoothie is packed with fiber-rich ingredients like berries, oats, and flaxseed, and it's also vegan and gluten-free.
Here's what you'll need:
– 1 banana
– 1 cup frozen berries (any kind)
– 1/2 cup cooked oatmeal
1. Add all ingredients to a blender and blend until smooth.
2. Add more plant milk if needed to achieve desired consistency.
This smoothie is a great way to start your day, or as a snack or light lunch.