Meditation has been shown to have a number of benefits for the brain, including:

– Increased gray matter density in the hippocampus, which is important for learning and memory

– Decreased activity in the default mode network (DMN), which is associated with mind wandering and self-referential thinking

– Increased connectivity between the prefrontal cortex and other parts of the brain, which is important for attention, decision-making, and emotion regulation

Meditation works by changing the way the brain functions.

When you meditate, you focus your attention on the present moment and observe your thoughts and feelings without judgment.

This practice helps to strengthen the neural connections involved in attention, focus, and self-awareness.

Meditation is a simple but powerful way to improve your brain health.

“Take a moment out of the day to enjoy what's on your plate.”