Beetroot juice is a nutrient-rich drink that has been shown to offer a number of health benefits.
One of the most well-known benefits of beetroot juice is its ability to lower blood pressure.
This is because nitric oxide helps to relax blood vessels and make it easier for blood to flow.
Beetroot juice has also been shown to improve exercise performance.
This is because nitric oxide helps to deliver more oxygen to the muscles during exercise.
Studies have shown that drinking beetroot juice can improve endurance, reduce fatigue, and increase muscle power.
Nitric oxide helps to improve blood flow to the brain, which can help to protect against cognitive decline and dementia.
Some studies have suggested that beetroot juice may help to prevent certain types of cancer
It is a low-calorie drink that is high in fiber, which can help you feel full and satisfied.