Curry leaves are a common ingredient in Indian cuisine, but they are also a powerful natural medicine.
Here are just a few of the amazing health benefits of curry leaves:
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Boost immunity:
Curry leaves are packed with antioxidants and other compounds that can help boost your immune system and fight off infection.
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Improve digestion:
Curry leaves can help to improve digestion and relieve constipation.
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Reduce inflammation:
Curry leaves have anti-inflammatory properties that can help to reduce inflammation throughout the body.
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Protect against cancer:
Curry leaves contain compounds that have been shown to protect against cancer cell growth.
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Lower cholesterol:
Curry leaves can help to lower cholesterol levels and reduce the risk of heart disease.
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Add them to your diet:
Curry leaves can be added to curries, soups, stews, and other dishes. They can also be eaten raw or dried.
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Make a tea:
To make a curry leaf tea, simply steep a few fresh or dried curry leaves in hot water for a few minutes.