Curry leaves are a common ingredient in Indian cuisine, but they are also a powerful natural medicine.
Here are just a few of the amazing health benefits of curry leaves:
Curry leaves are packed with antioxidants and other compounds that can help boost your immune system and fight off infection.
Curry leaves can help to improve digestion and relieve constipation.
Curry leaves have anti-inflammatory properties that can help to reduce inflammation throughout the body.
Protect against cancer:
Curry leaves contain compounds that have been shown to protect against cancer cell growth.
Curry leaves can help to lower cholesterol levels and reduce the risk of heart disease.
Add them to your diet:
Curry leaves can be added to curries, soups, stews, and other dishes. They can also be eaten raw or dried.
Make a tea:
To make a curry leaf tea, simply steep a few fresh or dried curry leaves in hot water for a few minutes.