Collagen is the most abundant protein in the human body, and it plays a vital role in keeping our skin, hair, and nails healthy.
As we age, our collagen production naturally declines, which can lead to wrinkles, fine lines, and other signs of aging.
Eating a collagen-rich diet can help to boost your collagen levels and keep your skin looking young and radiant
“Take a moment out of the day to enjoy what's on your plate.”
Here are some of the best collagen-rich foods to eat:
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Bone broth
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Chicken
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Fish
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Egg
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Citrus fruit
In addition to eating a collagen-rich diet, there are other things you can do to boost collagen production, such as:
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Get regular exercise
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Get enough sleep
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Manage stress
By following these tips, you can help to keep your collagen levels high and enjoy a youthful complexion for many years to come.