– Aim for 7-8 hours of sleep per night.

– Stress can lead to unhealthy eating habits and weight gain.

– Find healthy ways to manage stress, such as exercise, yoga, or meditation.

– Avoid unhealthy coping mechanisms, such as overeating or drinking alcohol.

– There are no quick fixes or magic pills for maintaining a flat stomach.

– It takes hard work and dedication to make lifestyle changes that will last.

– Be patient and consistent with your efforts, and you will eventually see results.

– Avoid eating on the go.

– Find a support system of friends or family members who are also trying to eat healthy and exercise.