– Aim for 7-8 hours of sleep per night.
– Stress can lead to unhealthy eating habits and weight gain.
– Find healthy ways to manage stress, such as exercise, yoga, or meditation.
– Avoid unhealthy coping mechanisms, such as overeating or drinking alcohol.
– There are no quick fixes or magic pills for maintaining a flat stomach.
– It takes hard work and dedication to make lifestyle changes that will last.
– Be patient and consistent with your efforts, and you will eventually see results.
– Avoid eating on the go.
– Find a support system of friends or family members who are also trying to eat healthy and exercise.