Short Habits, Massive Result

Get enough sleep. 7-8 hours each night for adults.

Drink plenty of water. Aim for 8 glasses per day.

Eat a healthy diet. Focus on fruits, vegetables, and whole grains.

Exercise regularly. 30 minutes of moderate-intensity exercise most days of the week.

Read every day. Even for just 15 minutes.

Learn something new. It could be anything from a new language to a new skill.

Be mindful. Pay attention to the present moment and your thoughts and feelings.

Meditate. Just a few minutes each day can make a big difference.