Short Habits, Massive Result
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Get enough sleep.
7-8 hours each night for adults.
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Drink plenty of water.
Aim for 8 glasses per day.
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Eat a healthy diet.
Focus on fruits, vegetables, and whole grains.
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Exercise regularly.
30 minutes of moderate-intensity exercise most days of the week.
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Read every day.
Even for just 15 minutes.
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Learn something new.
It could be anything from a new language to a new skill.
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Be mindful.
Pay attention to the present moment and your thoughts and feelings.
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Meditate.
Just a few minutes each day can make a big difference.