Short Habits, Massive Result
Get enough sleep.
7-8 hours each night for adults.
Drink plenty of water.
Aim for 8 glasses per day.
Eat a healthy diet.
Focus on fruits, vegetables, and whole grains.
30 minutes of moderate-intensity exercise most days of the week.
Read every day.
Even for just 15 minutes.
Learn something new.
It could be anything from a new language to a new skill.
Pay attention to the present moment and your thoughts and feelings.
Just a few minutes each day can make a big difference.