– Japanese women have a secret to staying young and beautiful: a traditional diet that is low in calories and high in nutrients.
– This diet includes plenty of fresh fruits, vegetables, and whole grains, as well as lean protein and healthy fats.
– It also excludes processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Japanese women also have a number of other healthy habits that contribute to their youthful appearance.
– For example, they tend to be very active, and they also get plenty of sleep.
– They also take care of their skin by using gentle cleansers and moisturizers, and by protecting it from the sun.
, Japanese women tend to have a lower body mass index (BMI) than women in other countries.
– Of course, genetics also plays a role in aging and weight gain.
– However, the healthy habits of Japanese women can help to offset any genetic predisposition to these problems.