The PowerPuff of Vegetables, BROCOLLI.

One of the most well-known benefits of broccoli is its ability to reduce the risk of cancer.

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Broccoli is also a good source of vitamin C, which is an important antioxidant.

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Antioxidants help to protect the body's cells from damage caused by free radicals.

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Broccoli is also good for heart health.

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It contains compounds that can help to lower cholesterol levels and reduce the risk of blood clots.

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Broccoli is also a good source of potassium, which helps to regulate blood pressure.

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Broccoli is also good for eye health.

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It contains lutein and zeaxanthin, which are carotenoids that protect the eyes from damage caused by ultraviolet light exposure

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Broccoli is also a good source of fiber, which is important for digestive health.

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