One of the most well-known benefits of broccoli is its ability to reduce the risk of cancer.
Broccoli is also a good source of vitamin C, which is an important antioxidant.
Antioxidants help to protect the body's cells from damage caused by free radicals.
Broccoli is also good for heart health.
It contains compounds that can help to lower cholesterol levels and reduce the risk of blood clots.
Broccoli is also a good source of potassium, which helps to regulate blood pressure.
Broccoli is also good for eye health.
It contains lutein and zeaxanthin, which are carotenoids that protect the eyes from damage caused by ultraviolet light exposure
Broccoli is also a good source of fiber, which is important for digestive health.