Oxygen is the fuel of life. Every cell in your body needs oxygen to function properly. 

When your oxygen levels are low, you may experience symptoms such as fatigue, shortness of breath, and headaches. 

There are a number of things you can do to increase your oxygen levels naturally. One of the most important is to eat a healthy diet rich in superfoods. 

Beetroot: Beetroot is a good source of iron and nitrates, which help to improve blood flow and oxygen delivery 

Spinach: Spinach is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants. 

Turmeric: Turmeric is a spice that contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. 

Grapes: Grapes are a good source of antioxidants, which can help to protect your cells from damage.  

They are also a good source of iron. 

Lemons: Lemons are a good source of vitamin C, which is an antioxidant that can help to improve blood flow and oxygen delivery.