Sundays are often seen as the most relaxing day of the week, a time to unwind and recharge.
Plan your week.
Take some time on Sunday to sit down and plan out your week ahead.
Set goals for the week.
Once you have your week planned out, set some goals for yourself.
Spend some time on Sunday decluttering and organizing your home and workspace.
Relax and recharge.
It's important to take some time for yourself on Sundays to relax and recharge.
Eat healthy meals.
Take some time on Sunday to prepare healthy meals for the week ahead.
Get some exercise.
Aim to get at least 30 minutes of moderate-intensity exercise most days of the week.
Spend time in nature.
Spending time in nature has been shown to have a number of health benefits.
Review your goals.
Take some time on Sunday to review your goals for the week ahead.