When you reach a goal, no matter how small, take some time to celebrate your success.

This will help you stay positive and motivated to keep moving forward.

Your reward can be anything you want, big or small.

It could be something as simple as taking a break to watch your favorite show or eating a piece of chocolate.

Or, it could be something bigger, like buying yourself a new outfit or going out to dinner with friends.

The important thing is to choose something that you enjoy and that will make you feel good.

Having people you can talk to and rely on can be a huge help when you're feeling low.

Talk to your friends, family, or a therapist about what you're going through.

They can offer you support and encouragement, and they can help you stay accountable for your goals.