Sip on H2O throughout the day to stay hydrated and reduce hunger pangs. It's the simplest way to keep your appetite in check.
Foods like beans, oats, and fruits are high in fiber, keeping you full and satisfied for longer periods.
Loaded with antioxidants, green tea can boost metabolism and reduce your desire to snack.
Include lean proteins like chicken, fish, and tofu in your meals. They help control hunger and support muscle growth.
A shot of ACV before meals may reduce appetite and improve digestion.
Add cayenne pepper or ginger to your dishes. These spices can rev up your metabolism and reduce cravings.
Incorporate avocados, nuts, and olive oil into your diet. They promote fullness and enhance flavor.
Slow down and savor every bite. Mindful eating can help you recognize true hunger and avoid overeating.