SECRET DECODED - How Japanese Women Stay Young and Slim Forever. 

– If you want to look and feel your best, try following some of the healthy habits of Japanese women.

[{"selector":"#anim-dcd33a15-042f-4cea-8713-24df3d0aad27","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7592a7e-2f78-4d7c-8473-66ba0644eb71","keyframes":{"transform":["translate3d(0px, 215.64941%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Eat a diet that is low in calories and high in nutrients, be active, get plenty of sleep, and take care of your skin.

[{"selector":"#anim-f1aaeeca-dce9-4652-9b51-279daa73fa73","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4748dc1f-c667-44a6-a26b-aff94f4c7b75","keyframes":{"transform":["translate3d(0px, 205.08605%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– You may be surprised at how much younger and more beautiful you look and feel.

[{"selector":"#anim-bc4f7c96-5751-40b7-bafe-4f64f2ff1cdb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f671c01b-7dc4-4daf-b47d-6718f676c142","keyframes":{"transform":["translate3d(0px, 255.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

“Take a moment out of the day to enjoy what's on your plate.”

[{"selector":"#anim-f03dc52a-af15-4bba-8eba-3ab892bec77c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a203a36b-8e5f-4db0-96f7-1864c3d2ff9f","keyframes":{"transform":["translate3d(0px, 317.49679%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Here are some specific tips for following a Japanese-style diet:

[{"selector":"#anim-0b579e79-365f-426a-b0d0-d1a323d22a46","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc19801c-0cba-4052-a586-2e89c26b73f7","keyframes":{"transform":["translate3d(0px, 244.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Eat plenty of fresh fruits and vegetables.

[{"selector":"#anim-b7edea3e-1443-44b7-a5cc-470b920e738d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1aa3104-5a54-4d44-9ff6-6deba13d7798","keyframes":{"transform":["translate3d(0px, 468.17301%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Choose whole grains over refined grains.

[{"selector":"#anim-26d2ea7a-ba18-4267-990f-67580e21099d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed707954-8963-4939-9ac4-5f9ae3c7f4fd","keyframes":{"transform":["translate3d(0px, 468.17301%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

– Choose lean protein sources, such as fish, chicken, and tofu.

[{"selector":"#anim-d7b8b105-1222-4d22-9fbd-bed667815cdc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd28f1a-a554-4af7-bece-d6e5d1917d3a","keyframes":{"transform":["translate3d(0px, 317.49679%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

“Take a moment out of the day to enjoy what's on your plate.”

[{"selector":"#anim-73d78ed3-12eb-46bf-9b20-6a88183bffa0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9cd5558-2cc2-4340-8820-bee252e4ec99","keyframes":{"transform":["translate3d(0px, 317.49679%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]