A gratitude journal is a simple way to practice gratitude.
It's a place where you can write down all the things you're grateful for, big or small.
Gratitude journaling has been shown to have many benefits, including:
– Increased happiness – Reduced stress – Improved sleep – Stronger relationship – A more positive outlook on life
To start a gratitude journal, all you need is a notebook and a pen.
You can also use a digital journal, such as an app on your phone or computer.
You can write anything you want in your gratitude journal. Here are a few ideas:
– People you're grateful for – Things you're grateful for – Experiences you're grateful for – Lessons you've learned
There is no right or wrong answer to this question.