A gratitude journal is a simple way to practice gratitude.

It's a place where you can write down all the things you're grateful for, big or small.

Gratitude journaling has been shown to have many benefits, including:

– Increased happiness – Reduced stress – Improved sleep – Stronger relationship – A more positive outlook on life

To start a gratitude journal, all you need is a notebook and a pen.

You can also use a digital journal, such as an app on your phone or computer.

You can write anything you want in your gratitude journal. Here are a few ideas:

– People you're grateful for – Things you're grateful for – Experiences you're grateful for – Lessons you've learned

There is no right or wrong answer to this question.