Practice positive affirmations. Positive affirmations are statements that you repeat to yourself to boost your self-confidence and positive thinking

Visualize your success. Taking a few minutes each morning to visualize yourself achieving your goals can help you to stay motivated and focused throughout the day

Spend time with loved ones. Spending time with people you care about can help to reduce stress and improve your overall well-being

Eat a healthy breakfast. Eating a nutritious breakfast gives you the energy you need to start your day off right

Set goals for the day. Taking a few minutes each morning to set goals for the day can help you to stay focused and productive

Plan your day. Planning your day can help you to avoid feeling overwhelmed and ensure that you accomplish your most important tasks

Take breaks throughout the day. Getting up and moving around every 20-30 minutes can help to improve your focus and productivity

Delegate tasks. If you have the ability to delegate tasks, do it! This will free up your time so that you can focus on your most important priorities

Get regular exercise. Exercise can help to improve sleep quality.