As you age, your metabolism slows down, which can make it easier to gain weight
Eating a diet that is high in processed foods, sugary drinks, and unhealthy fats can contribute to weight gain
Not getting enough exercise can also lead to weight gain
Here are some tips for losing weight safely and effectively:
Eat a healthy diet:
Eat plenty of fruits, vegetables, and whole grains.
Get regular exercise:
Aim for at least 30 minutes of moderate-intensity exercise most days of the week
It takes time to lose weight safely and effectively.
Don't get discouraged if you don't see results immediately.
“Take a moment out of the day to enjoy what's on your plate.”