Postpartum Belly Transformation:  Secrets to a Flatter Stomach

After giving birth, it's normal to have a postpartum belly.

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This is because your uterus needs time to shrink back to its normal size, and your abdominal muscles have been stretched and weakened.

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While it's important to be patient with your body, there are things you can do to help tighten your postpartum belly.

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Eat a healthy diet. Eating a healthy diet will help you lose weight overall and improve your skin elasticity.

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Stay hydrated. Drinking plenty of water will help your body flush out toxins and keep your skin hydrated.

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Exercise regularly. Exercise is one of the best ways to tighten your postpartum belly.

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Do core exercises. Core exercises help to strengthen the muscles in your stomach and lower back.

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Wear a postpartum belly band. A postpartum belly band can help to support your abdominal muscles and reduce swelling.

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Massage your stomach. Massaging your stomach can help to improve circulation and reduce the appearance of stretch marks.

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