PCOS can make it difficult to lose weight, but it's possible with the right lifestyle changes. Here are some tips:
– Eat a healthy diet low in processed foods and high in fiber, protein, and healthy fats.
– Reduce your carb intake, especially refined carbs like white bread, pasta, and rice.
– Eat regular meals and snacks to keep your blood sugar levels stable.
– Exercise regularly, focusing on cardio and strength training.
– Manage stress and get enough sleep.
Some diet changes will result in better result.
Non starchy foods, lean protein and healthy fats are a big yes yes!
lose weight without any hassle.