You Won't Believe What Happens to Your Brain When You Go Through Tough Times.

– Everything in life is temporary.

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– You're not alone.

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– You've overcome challenges before.

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– It's an opportunity to learn and grow.

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– Allow yourself to feel your emotions.

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– Be kind to yourself.

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– Don't be afraid to ask for help.

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– Focus on the things you can control.

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– Take care of your physical and mental health.

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