Here are a few vegan snack ideas:

Fruits and vegetables: Fresh fruit, vegetable sticks, hummus and carrots

Nuts and seeds: Almonds, walnuts, cashews, sunflower seeds, and chia seeds

Plant-based yogurts: Soy yogurt, coconut yogurt, with berries and nuts

Whole-wheat crackers: With peanut butter or hummus

Here are a few vegan dessert ideas:

Fruit salad with whipped coconut cream

Chocolate avocado mousse

“Take a moment out of the day to enjoy what's on your plate.”