Oats flour contains a type of soluble fiber called beta-glucan, which has been shown to lower LDL (bad) cholesterol levels.
Beta-glucan can also help to improve blood sugar control by slowing down the absorption of carbohydrates.
Oats flour is a filling food that can help you feel full and satisfied after eating.
It is also a good source of fiber, which can help to promote regular bowel movements.
Oats flour can help to reduce the risk of heart disease by lowering cholesterol levels and improving blood sugar control.
Oats flour is a good source of fiber, which can help to promote regular bowel movements and improve overall digestive health.
Oats flour contains antioxidants, which can help to boost the immune system and protect the body from disease.
Oats flour is a versatile ingredient that can be used in a variety of recipes.
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