Oats flour is also a good source of antioxidants, which can help to protect your cells from damage.  

Oats flour is a versatile ingredient that can be used in a variety of recipes 

Here is a simple recipe for oat flour pancakes 

Ingredients: – 1 cup oats flour – 1 cup milk – 1 egg

– 1 teaspoon baking powder – 1/4 teaspoon salt

Instructions: 1. Whisk together all of the ingredients in a bowl until smooth.

2. Heat a lightly greased frying pan over medium heat. 

3. Pour 1/4 cup of the batter onto the hot frying pan for each pancake.

4. Cook for 2-3 minutes per side, or until golden brown.

5. Serve with your favorite toppings, such as maple syrup, fruit, or nuts.