The constant urge to pursue happiness or to be cheerful, regardless of the situation, is known as toxic positivity.


Negative emotions are encouraged by toxic optimism, which may be detrimental to your health.

Understanding Toxic Positivity 

– “Look on the bright side!” – “Everything happens for a reason.” – “Don't worry!” – “It'll all work out.” – “Just stress less!”

Examples of Toxic Positivity 

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

Can't sleep?

Toxic positivity implies that your emotions are incorrect, which can lead to feelings of guilt and shame.

You may feel shame

toxic optimism leads us all to become much more alone and to stop turning to others for assistance.

Isolated Feeling 

If you think that maintaining a positive attitude is essential to getting through a challenging circumstance, you can be more inclined to disregard issues and less inclined to take the required steps to overcome them.

It makes you passive

Approaches like toxic optimism can occasionally harm overall health and increase physical stress.

It harms physical health

Peel back the layers of fake optimism and learn why masking genuine feelings can lead to emotional turmoil.

The Facade of Happiness