Mediterranean Salad: Toss together some chopped tomatoes, cucumbers, olives, and feta cheese, and drizzle with olive oil and vinegar

Hummus and Pita: Spread hummus on whole-wheat pita bread and top with your favorite vegetables

Falafel Wrap: Fill a whole-wheat tortilla with falafel, hummus, and vegetables

Grilled Chicken and Vegetable Kabobs: Thread grilled chicken and vegetables onto skewers and serve with Greek yogurt sauce

Tuna Salad Sandwich: Mix canned tuna with mayonnaise, celery, and onion, and spread on whole-wheat bread

Lentil Soup: Heat up a bowl of lentil soup, made with lentils, vegetables, and broth

Eggplant Parmesan Stacks: Layer sliced eggplant, tomato sauce, and mozzarella cheese in a baking dish and bake until golden brown

Mediterranean Quinoa Bowl: Combine quinoa, roasted vegetables, and feta cheese in a bowl and drizzle with olive oil and vinegar

Salmon with Roasted Vegetables: Roast salmon fillets in the oven with your favorite vegetables