Stress can have a negative impact on hormonal health.

When you're stressed, your body produces more of the hormone cortisol.

Too much cortisol can lead to weight gain, fatigue, and other health problems.

Find healthy ways to manage stress, such as exercise, meditation, or yoga.

Sleep is essential for good health, including hormonal balance.

Aim for 7-8 hours of sleep per night.

When you don't get enough sleep, your body produces more of the stress hormone cortisol.

This can lead to a variety of health problems, including weight gain, fatigue, and mood swings.

“Take a moment out of the day to enjoy what's on your plate.”