Vegan diets can be very healthy, but it's important to make sure you're eating the right foods to lose weight.
Here are some tips:
Focus on whole, unprocessed foods.
This means eating plenty of fruits, vegetables, beans, lentils, whole grains, and nuts.
Choose lean protein sources. Good options include tofu, tempeh, edamame, beans, and lentils
Limit processed foods, sugary drinks, and unhealthy fats
Fruits and vegetables: All fruits and vegetables are low in calories and high in fiber, making them great for weight loss.
Beans and lentils: Beans and lentils are a good source of protein and fiber.
Whole grains: Whole grains are a good source of fiber and complex carbohydrates.
Nuts and seeds: Nuts and seeds are a good source of protein, fiber, and healthy fats.