Almonds are a great source of protein, fiber, and healthy fats.
Hard-boiled eggs are another high-protein, low-calorie snack.
Greek yogurt is a good source of protein, calcium, and probiotics.
Fruits and vegetables:
Fruits and vegetables are low in calories and high in fiber, making them a great snack for weight loss.
Whole-grain crackers and cheese:
Whole-grain crackers and cheese are a good source of protein, fiber, and calcium.
Popcorn is a low-calorie snack that's high in fiber. It's also a good source of antioxidants
Smoothies are a great way to get a variety of nutrients in one snack.
Trail mix is a convenient and healthy snack that's perfect for on-the-go
Hummus and vegetables:
Hummus is a chickpea-based dip that's high in protein and fiber