Move your body: A 5-minute walk, stretch, or yoga routine can boost your energy, mood, and productivity.

Meditate: Meditation can help you reduce stress, improve focus, and increase self-awareness.

Read: Reading for 5 minutes a day can expand your knowledge, improve your vocabulary, and boost your creativity.

Journal: Journaling can help you process your emotions, reflect on your experiences, and set goals for the future.

Learn something new: Whether it's a language, a skill, or a hobby, learning something new can keep your mind sharp and engaged.

Plan your day: Take 5 minutes each morning to plan out your day. This will help you stay focused and avoid distractions.

Declutter your space: A cluttered space can lead to a cluttered mind. Take 5 minutes each day to declutter your workspace or home.

Connect with gratitude: Take 5 minutes each day to think about the things you're grateful for. This can help you boost your mood and perspective.

Cook a healthy meal: Cooking a healthy meal from scratch takes only a few minutes more than microwaving a frozen dinner.