High Fiber Keto Breakfast to Increase Your Magnesium Intake

Start your day off right with a high-fiber keto breakfast that will boost your magnesium intake and keep you feeling full and satisfied.  

Magnesium is an essential mineral that plays a role in over 300 different bodily functions, including muscle function, nerve function, and energy production. 

It's also important for bone health and blood pressure regulation. 

Avocado and Chia Seed Pudding

This creamy and delicious pudding is a great way to get your magnesium and fiber fix in the morning.

Simply combine avocado, chia seeds, and your favorite milk in a jar or bowl, stir to combine, and refrigerate overnight.

Spinach and Feta Omelet

This savory omelet is packed with magnesium and fiber from spinach, a leafy green that is also a good source of vitamins A, C, and K.  

To make this omelet, simply whisk together eggs, spinach, feta cheese, and salt and pepper to taste. Then, cook in a greased skillet over medium heat until set. 

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