The keto diet is a high-fat, low-carb diet that forces your body to burn fat for energy instead of carbohydrates. This is known as ketosis.

Here are a few tips for following the keto diet:

– Drink plenty of water. – Get enough electrolytes. – Eat enough fat. – Be patient. It takes time to adjust to the keto diet.

Despite this, you need to take a lot of protein and avoid taking grains, pulses and starchy foods.

Healthy fats can be a part of it like almonds and nuts.

Exercise is important for overall health, but it is not essential for losing weight on the keto diet.

However, exercise can help you lose weight faster and build muscle.

If you do exercise, focus on strength training and high-intensity interval training (HIIT).

– Nausea – Constipation – Diarrhea These side effects are usually mild and go away after a few days.