Hormone disruptors are chemicals that can interfere with the normal function of hormones.

They can be found in a variety of products, including pesticides, plastics, and personal care products.

Avoid exposure to hormone disruptors as much as possible.

Certain herbs and vitamins may help to balance hormones.

Some popular options include black cohosh, chasteberry, and maca root.

Talk to your doctor before taking any herbs or supplements, especially if you have any underlying health conditions.

There are a number of lifestyle changes you can make to improve your hormonal health.

These include eating a healthy diet, exercising regularly, managing stress, getting enough sleep, avoiding hormone disruptors, and supplementing with herbs and vitamins.

“Take a moment out of the day to enjoy what's on your plate.”