Know about hormonal disruptors and resolve them.

Hormone disruptors are chemicals that can interfere with the normal function of hormones.

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They can be found in a variety of products, including pesticides, plastics, and personal care products.

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Avoid exposure to hormone disruptors as much as possible.

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Certain herbs and vitamins may help to balance hormones.

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Some popular options include black cohosh, chasteberry, and maca root.

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Talk to your doctor before taking any herbs or supplements, especially if you have any underlying health conditions.

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There are a number of lifestyle changes you can make to improve your hormonal health.

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These include eating a healthy diet, exercising regularly, managing stress, getting enough sleep, avoiding hormone disruptors, and supplementing with herbs and vitamins.

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“Take a moment out of the day to enjoy what's on your plate.”

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