Coconut Flour for Digestive Health
Coconut flour is high in both soluble and insoluble fiber.
Soluble fiber helps to lower blood sugar levels and cholesterol levels.
Insoluble fiber helps to keep the digestive system healthy and regular.
Coconut Flour for Heart Health
Coconut flour is a good source of healthy fats, including medium-chain triglycerides (MCTs)
MCTs are easily absorbed by the body and can help to improve heart health.
Coconut Flour for Skin Health
Coconut flour can be used to make a natural exfoliant that can help to remove dead skin cells and reveal brighter, smoother skin.