Chair pose (Utkatasana)
: Stand with your feet hip-width apart and bend your knees until your thighs are parallel to the floor.
Warrior III pose (Virabhadrasana III)
: Stand with your right foot in front of your left and your hands on your hips.
Bridge pose (Setu Bandha Sarvangasana)
: Lie on your back with your knees bent and your feet flat on the floor.
Goddess pose (Utkata Konasana)
: Stand with your feet wide apart and turn your toes out slightly.
Eagle pose (Garudasana)
: Stand with your feet together and wrap your right leg around your left leg above the knee.
Yoga is a great way to strengthen your knees and improve their range of motion.
However, it is important to listen to your body and avoid pushing yourself too hard.
If you are new to yoga, it is a good idea to start with a beginner class.
If you experience any pain, stop the pose immediately.