How to wrap your belly after pregnancy:

Start by wrapping the belly wrap around your lower abdomen, just above your pubic bone

Bring the ends of the wrap around your back and tie them in a knot

Adjust the tightness of the wrap so that it is comfortable but snug

You can wear the belly wrap for several hours at a time, or all day long, depending on your preference

Start wrapping your belly as soon as you are comfortable after childbirth

Wrap your belly for at least 6-8 weeks after childbirth, or longer if you have diastasis recti or other postpartum problems

Do not wrap your belly too tightly. The wrap should be snug but not uncomfortable

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