Instant Ways to Calm an Upset Child!

Here are some tips for helping your child calm down when they're feeling upset.

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– Validate their feelings. Let them know that it's okay to feel upset.

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– Listen to them. Don't try to fix the problem or give them advice until they've had a chance to express themselves.

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– Offer comfort. A hug, a warm blanket, or a gentle touch can be helpful.

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– Help them calm down physically. Suggest some deep breathing exercises or other relaxation techniques.

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– Give them a break. If they need some time to cool off, let them go to their room or another quiet space.

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– Stay calm. It's important to stay calm and collected, even if your child is losing it.

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– Avoid giving in to their demands. This will only teach them that tantrums are a way to get what they want.

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“Take a moment out of the day to enjoy what's on your plate.”

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